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Restorative Self Care For Families In the Winter Months | Chiropractic Health in Brookfield

As we round the corner to the holidays, families are facing some unique challenges this year. Many of us find ourselves hunched over our devices doing school, working from home, and even sometimes doing both. Between current local and state restrictions couples with changes in the weather, it can be hard to get our bodies moving.


Nothing chases the winter blues away like exercise. Of course, this doesn’t have to mean doing a 5k in the snow. Instead, find some local nature walks that are family-friendly and welcome all skill levels. There are many cities and neighborhoods hosting walk thru lighting displays, which is an easy holiday activity that everyone can enjoy.


Best of all, when the snow falls, you can sneak outside to build a fort or have a friendly (and safe) snowball fight. And… did you know that sneaking out *isn’t* just for teenagers? Why not wait until everyone is tucked into bed, then after the stars are out, wake up everyone from their beds, rush them outside to make snow angels, and look at the stars. Everyone can snuggle on the couch and enjoy some hot chocolate after. A fun, memory-making twist that is pandemic approved!


If you feel like it's too cold to get outside and move, we've got some inspiration and ideas for you.

Check out our tips on how Cold weather exercise can do winter wonders to improve your mental health and is especially great for kids.


Of course, if you find your back aching from the labor of hanging those holiday lights, spending hours bent over your computer, or you’ve managed to slip on some ice while having fun, Dr. Knapp is here to get you moving again. Remember that proper spinal alignment supports not only good posture but also contributes to a healthy immune system. Good health and self-care are great investments during times that are typically busy and stressful.


One of the best presents you can give yourself is probably a little bit of restorative self-care. Professional chiropractic care is the ideal way to support your body and ease your stress, and we are always happy to take your call and discuss how Dr. Knapp and our providers can help you. Contact us at 262-796-5108 to set up a consultation, or stop by our office in Brookfield to talk more. We can also be reached here on Facebook.



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